Diary 17th August - A Chat with Sharon from wan2talk

Today is the day I spoke to Sharon for wan2talk about the process of writing everything down, this is the article that Sharon put on the wan2talk website


A chat with Keeley about "Writing it out"

Well guys as you know we now have a young Ambassador for wan2talk , which is just amazing,

I have been chatting with Keeley over the past couple of days and I have to say she is such an amazing lady.

Our aim with Keeleys help is to show you how you can help yourself move on from events in life that have emotionally, mentally and physically stopped you from being you.  Carol and I will say its not easy but its totally worth it.

You will see that I mentioned on the " will writing help?" page that Carol and I both wrote our life changing events down on paper, Carol published a book and I, well..... I burnt mine... sounds daft but actually it was a great emotional release,

We asked Keeley to do the same, after i asked Keeley how she felt,  this was the response I received by text......

"I felt quite strange really.

As I was writing it out I was reliving the emotions and the hurt, to the point where I was questioning whether I should continue writing it out or not. But it was as if my brain just wouldn't let me.

I had a break in the garden and came back inside then carried on.

I felt the pain, the anger and the hurt again as I wrote each little experience but then as I completed each section I felt as if I had put closure on it too.

By the end of it I felt all the tension in my body just deflate and I just sat and smiled to myself. All the emotions had passed and I was peaceful and content which is something I haven't experienced in so long.

 I found it really beneficial getting it all out and am really happy that I did it. I feel like that was my closure on so many things that I can now continue to move forward from.

 It's amazing how much it really did help, now I just hope it helps others do the same! Xxxxx"

As you can see Keeley did not know that she would experience any emotions whilst she was writing but its the trigger or call it the 1st step to letting go and moving forward.

Keeley is going to keep a diary on the wan2talk website so you can see the effects of "writing it out"  and how it will help her achieve her goals and help you do the same- in Keeleys own words - "Your Never Alone"

We can not thank Keeley enough for letting us all look through the window of her life as so much is very personal and private.


THANK YOU  KEELEY