Monday, 2 September 2013

Diary 2nd Sept - Today's day

Had no sleep whatsoever last night thanks to horrible leg and stomach cramps and stayed awake with it all day too so I'm absolutely exhausted yet I doubt I'll sleep tonight. I have my scan scheduled for 12th September though so hopefully it's onwards and upwards from here.

That's my moaning for the day. Today has been okay to be honest, I've looked at some courses to get into and emailed some residential homes about volunteering until I can go back into a job again so hopefully I'll hear back from them! If not, I won't give up, I'll try elsewhere. Have to keep moving forwards :)!

Sorry today's is such a short post, I'm dosed up on painkillers and can't concentrate! Hopefully I'll be alright in the morning once I've slept as well.

Quote of the day = "I'm not where I need to be, but I'm not where I was." 

Keeley. xx

Random update - Feeling impulsive

I have a really bad urge to dye my hair a crazy colour and get my undercut put back in again. I've had my hair every colour under the sun (literally rainbow colours and everything haha). I went to the hairdressers though and they have to order it in, so that's that impulsion out of the window! Whenever I fancy a change it's always my hair that cops for it. I just like being creative, that's my excuse anyway ;). 

Sunday, 1 September 2013

WOW!

Oh my life, 228 page views since posting my entries today! Not only from the UK but from the USA too. I can only hope now that people will begin to speak up about their own stories and come to us for support/guidance about where to go next and how to cope with their emotions. If nobody speaks up, just know that YOU ARE NOT ALONE. Nor will you ever be. There is always somebody out there who can relate, I am one of them. 
Hope everybody has found things to smile about today. Every day may not be good but there is something good in every day :).
Keep checking in to see what else I get up to or to ask me any questions or for support/guidance (just comment or email me on wan2talk.chat@gmail.com )

Here's a picture for you, I'm a happy little bunny to see these page views going up and up! 

Keeley. xx



Diary 1st Sept - Today's "faffing around"

I've actually had a fairly productive day today. In words that aren't mine - I have "faffed, faffed some more, and faffed to an outstanding level of a degree that I have not seen before". Haha! I've just done loads of bits and bobs today, the 'faffing' was regarding to me this morning though. I tend to stall quite a bit before breakfast. I'm not actually stalling though, there's just my daily routine between when I get out of bed and having breakfast. OCD for you! 


I am trying to break my OCD habits and challenge them which is appearing to be very difficult sometimes. People are consistently telling me "you know something bad won't happen if you don't do it" but it's just what I have in my head. I am slowly but surely challenging my compulsions that I am aware of before I work on the ones that I am less aware that I do. I have many! 

I'm still looking at sports clubs and getting quite disheartened about it, I just feel the need to be active and actually up and about doing something with my days instead of being sat in the house on my bum all day. I'm not allowed to join sports clubs or anything yet and nor will I be allowed to for quite a period of time. However there is always the future and I guess it's something to look forward to :).

OH My Doctor Marten boots came yesterday, OH MY LIFE THEY ARE BEAUTIFUL. Thought I would share that with you. I'm not a girlie girl who loves shoes/makeup/skirts/dresses/hair etc etc, I just love Doc Martens haha.

Right, I'm off to have a play around with this bloggspot and see what else I can do with it. If anybody has any questions about anything feel free to comment and ask me.

Quote of the day 

"Whenever you feel yourself doubting how far you will go, remember how far you have come."

Keeley. xx


Keeley - My Life - From Then To Now

Hello girls & guys! I’m Keeley and I am the Young Ambassador for Wan2Talk and here is my story…

It was 2001 and I was 6 years old when my Mum & Dad split up, I’m not entirely sure what happened as I was only young so I was never really told WHY (except a few hints about it being drug related) but, I guess you could say that from there things started going pear-shaped. There was a lot of uprooting, confusion and arguments.
The night that my Mum and Dad split up, we moved in with one of Mum’s male friends *** and soon afterwards they became a couple. Towards the end of 2001 my Dad also began a relationship. She was horrid. She hated me and my sister and put my Dad in some really horrible positions. It came to the point where my Dad, who sobbed his heart out, pulled in to a lay by and told me and my sister that he couldn’t see us any-more because he was in love with *** and then took us back to my Mums house.
I by no means hold anything against my Dad for that day, I was too young to understand and my sister was still a baby but, as I have grown and thought back to that day I feel no resentment whatsoever. I guess I just really felt for him and could relate to him in that he didn’t know which way to turn either or what to do for the best. He made a decision and I didn’t see him for a couple of weeks/months after that but then he saw sense and ended the relationship in 2002 and began to see me and my sister again.
2003 was a pretty quiet year (well, I don’t have many memories from that year). 2004 however Mum split up with *** and me and my sister went to live with my Dad whilst Mum stayed at my Aunt’s. Mum stayed over at Dad’s a couple of nights in the week but whether they were actually making a go of rekindling their relationship or not I still have no idea. A couple of weeks into living like that, there was a massive argument about dinner which then resulted in me, my mum and my sister going to live in a safe house. What I remember from that night is me picking up my baby sister and hiding with her in the wardrobe in my bedroom and putting clothes over her head so she couldn’t hear anything, my dad holding my mum from behind and pushing her out of the front door and mum hitting her head off the door knob. Mum said it was domestic violence, Dad said it was not. I’ve heard two sides to that story which both could be believable so I’m still not sure of the truth and probably will never get it. Little was I aware though, that domestic violence was soon to play a big part in my childhood and I was about to witness things I would never wish upon my worst enemy.
It was also around this time that my eating disorder began and I self-harmed for the first time. I was 10 years old. I remember cutting my hands and going home and telling my Mum that I had fell into a barbed wire fence. People at school were calling me fat and I was the only one still not wearing vest tops at least. My puberty and development started later on than others and I was tore to strips over it.

2005 we moved out of the safe house and into a flat. The block of flats we lived in had drug addicts both below us and above. It wasn’t really a safe place to be as the police were always there for people fighting, drug raids and fires. Living in those flats I did make a couple of “friends”. I found myself being more able to interact with adults than I could with children my own age. I tended to just walk my dog and go for walks, take my sister over to the field by the cinema and play with her for a while. Anything to be out of that flat! There was one boy however who grabbed me the one day and put me in a headlock, proceeding to punch me in the head and tell me that he wanted to “smash a piece of wood around my head and watch my brains fall out.” Again, probably a sign of what was yet to come…
October 2005, the month and the year of when my world began to fall apart.
Mum had joined an online dating website and met another man on there. I remember being sat on the sofa in the flat and Mum getting all excited thinking he looked like Shayne Ward (X Factor). They began talking in October and by November the council had found us a house and we moved in, *** moving in with us straight away. I always did have a weird feeling about him, I guess it was just gut instinct. But right from the beginning he was over-protective, picked arguments over nothing and always seemed to be sat on his computer not talking to anyone other than to tell us how useless we were.
Life seemed to carry on that way for a few months, the new year came and went with Arguments, stress, tension, me still self-harming, my eating disordered thoughts still very much there, whilst trying to protect my sister from it all whilst my Mum tried to keep her partner happy.
End of July 2006, *** hit my Mum for the first time. We were on holiday in Majorca and having a really enjoyable time. The one night, we were all downstairs watching the entertainment when my Mum said that she had a headache so was going to get an early night. She asked *** to bring her up a bottle of water when the entertainment finished and we were all ready for bed. 9:30pm, the entertainment finished and so me, my sister and *** went upstairs to our hotel room. This is where my childhood of domestic violence began properly. The time where I, for years, was going to witness things I never want to see again. *** had forgotten to bring the bottle of water to the hotel room and so mum playfully rolled her eyes at him and got back into bed. Their bed and the bed that I and my sister were sharing were right next to each other. Unfortunately, *** didn’t see the eye rolling as playful. He threw himself at mum, straddled on top of her and punched her in the face. My sister began screaming as *** got up off the bed and turned the light on, so my sister and I could – I quote - “see what the b***h deserves!” Launching himself back on to my screaming mum, me frozen with fear, him frothing at the mouth and my sister in front of me – I grabbed my sister, put her behind of me and pulled the blanket over her head and stroked her face trying to calm her and stop her from hearing the screams and the shouting whilst having tears streaming down my own face. *** Then fled the room and I removed the blanket from my sister and placed it over her so she could sleep as she had calmed a little by now. I checked my mum then I too, fled the room. I ran as fast as I could trying to find help, I didn’t know exactly who I was looking for or what I was going to do but I just ran through corridors and down stairs screaming and crying for help. I have no idea where *** was as I didn’t see him whilst I was searching for help. I came across some friends we had made on the holiday and gave them a big blubbering explanation of what had just happened. I’m not too sure how the rest of that night went as I was so numb and dazed that everything just became a blur. I remember being told that *** was going to get a separate flight home though, but then by the end of the holiday he was back with us and everything was okay again. “I’m sorry, it’ll never happen again” he claimed. Well, that was soon to be the excuse for the daily beatings that were to come.

For the rest of 2006 and all through 2007 it was beating after beating after beating. Police after police after police. Tears after tears after tears. Self-harm after self-harm after self-harm, starvation after starvation after starvation. At home I was trying to protect my sister and ensure that she didn’t see or hear the domestic violence that was happening under the same roof. Of course there were times when it was inevitable and I couldn’t get her away fast enough, I mean good on her she even kicked him the once! It wasn’t as easy as just phoning the police and getting a restraining order put on him though, or giving evidence resulting in him being put in prison. My Mum was terrified of leaving him and kept falling for his lies that he would change and it would never happen again. He was threatening to kill me, kill my sister, kill my dad, kill my Mum, and kill any of my family that he could get his hands on. He even went in to exact, vulgar detail as to how he was going to do it. Petrified, none of us broke the silence on it. One of the times, my mum discovered that she was pregnant and she was ecstatic. She had always wanted another child! However, after one too many beatings my Mum miscarried. *** had beat her that bad, kicked her in the stomach that hard, that she lost the baby. He left her there to bleed until eventually mum was taken to the hospital by ambulance having miscarried and suffering a perforated ear drum. *** was then arrested for manslaughter.
The court date arrived and mum just couldn’t do it. She said she saw the fear on his face and couldn’t go through with it. She went to court that day and begged the judges to drop the case. I’m not sure how on earth she managed it but she did, they dropped the case. They got back together and life went on as normal. I use the term ‘normal’ lightly – life went on as the normality it had been.
2008 was the same except to more of an extent. I began a relationship on 20.02.08 in which I was very happy. The stress at home caused quite a big impact on us though. The violence became worse and had gotten to the point where Mum was so physically weak and exhausted from the stress and the physical beatings that she ended up in hospital. Whenever she stood she would faint and fall. After examinations at the hospital they found that she had a hernia on her brain stem and hemiplegic migraine. She still has the hernia to this day but it isn’t operable as it could potentially leave her worse off. It doesn’t really affect her now, she still gets bad migraines though.
Around April time there was another incident which still goes through my mind every now and again. My sister and I were at my Dads house for the weekend and we were sat on the floor watching the TV when my phone rang. It was Mum. I couldn’t quite make out what was being said I could just hear talking and then raised voices. Nothing major though. I assumed she had just phoned me accidentally and put the phone down. My phone rang again, I could hear ‘Basshunter – Now You’re Gone’ playing in the background and then more talking. Then shouting. Then silence. Then threats of a hammer. Then screaming. My dad heard the screams from the phone and within seconds the three of us jumped into my Dads work van and sped 5 minutes to my Mums, calling the police on the way. I had tried to phone but I was shaking that much I couldn’t tap the number in properly, so after two or three attempts my Dad took my phone and called them. We pulled up outside Mums and before Dad had even stopped the van I flung the door open and ran into Mums. She came to the door black and blue (seemed to be the only way we had seen her recently) and *** was sat upstairs on the computer as per usual acting as if nothing had happened. Well that was it, I saw him and I lost it. I screamed the odds, telling him exactly what I thought of him and how I wished he was dead. Told him karma would get him one day and I hope he would rot in hell. He just sat there with that disgusting smirk on his face, still making threats. I was removed from the room and taken outside as the police went in to arrest him. I remember the police putting him in the back of their van as my Dad held me back to stop me from going for him. Even the policeman told me to calm down before I ended up getting in trouble too! I was 14, had the attitude of a typical teenager anyway except I also had so much anger and hurt locked up inside I just raged that night.
The police took my phone for evidence (I had recorded the conversation, I tended to do that whenever they argued – ‘just in case’). So they had that, but they were missing the essential piece they needed. The hammer. Searching the garden at 11:30pm and neighbours outside wondering what was going on, it was my sister that found the hammer. *** had threw it out of the window into the back garden which backed on to a graveyard as soon as he had heard the police. The police took it for evidence but *** had left his phone. I found that the next morning at 5am when his “The Key The Secret” ringtone began blaring and waking everyone up. I was terrified thinking he was back in the house but then found his phone in the washing basket. Handed that over to the police and then social workers began visiting to check me and my sister were okay, myself, my mum and my sister gave video evidence at a specialised centre which was then due to be used in court. Again, the case was dropped and they got back together again.
13th June 2008 I ended up in hospital for a few days. I had collapsed due to stress, low body weight and loss of feeling in the right side of my body. My Anorexia had completely taken over by then. High school was hellish and I was bullied constantly. I had next to no friends because everyone was too scared to come round my house because they had heard of what happens there. People threw things at me in classes, pulled zombie faces, snapped pencils and laughed saying “hey look it’s your spine”, pushed me into walls with comments such as “oops, watch your ankles don’t snap” and “oops, I crushed the anorexic”. Even my netball coach made the comment of I looked like I was about to snap whenever I caught the ball and pivoted and it was almost laughable. Lay in the hospital bed with no clue what was going on, *** took a photo of me and posted it on Facebook with the caption of “Golddigga beds modelled by Keeley”. It was as if he was almost revelling in the fact that part of this was his doing and he was proud of it. That photo and others of my mum, my sister and I are still on his Facebook to this very day.
27th June 2008, Mum’s birthday, the domestic violence FINALLY came to an end. *** never really seemed to like it when the attention was away from him, so being as it was Mum’s birthday his mood wasn’t exactly fantastic. Then again, it never really was! The evening of Mums birthday they began arguing again. The violence wasn’t really the issue for that night, *** slapped mum as she was walking up the stairs but didn’t punch her or kick her or spit or anything. I’m not saying a slap isn’t abuse still, it was just nothing compared to how it could have been. That evening the threats became worse. I can’t exactly remember what they were arguing over but I just remember him ranting on about how he was going to kill all of our family. Was going to get his Uncle over from Ireland who had recently came out of prison for murder and he was going to make sure he found a time when all of our family was in the house together and set fire to the house. He grabbed my face as I was on the phone to my Aunty and shouted “I’ve got 3 words for you, YOUR DAD’S DEAD”. Well that was it, I felt myself deflate and go weak. I loved my Dad regardless of the past, I loved my Mum regardless of how things were and I loved my sister who needed protecting. My Mum wasn’t in a position to do it at that point in time and many of people have said to me that I was the one who bought my sister up. So my Aunty called the police to my Mum’s house and *** was arrested for the final time. Unfortunately, even though this time my Mum was strong enough to not drop the statements, there was nothing that the police could do except charge him for battery at most despite all of the previous occasions. Since the day that he left that final time, Mum never looked back and he was out of our lives for good. Physically at least - the mental scars still remained.
2009 things were looking up a little. I made friends, began going out more, my relationship was still going strong. The joys of puppy love at 15 years old! Obviously there were arguments but nothing major, just silly stuff about gossip that had been spread at school. I was just being a teenager. Then things got a little rocky between us, I had been taking Cerazette as a birth control pill whilst engaging in a sexual relationship with my boyfriend. I had been taking antibiotics for tonsillitis at the time though and we were just teenagers in love we didn’t really think about implications of taking two medications at the same time. After a trip to a sexual health clinic on 11th April I discovered I was pregnant. Silly of me I know, but I didn’t actually tell my boyfriend until we split up on 24th April. I was lost, I was confused, I had no idea how I was going to bring a child into this world and my state of mind caused us to break up. Both of our families would have gone crazy if they’d have found out so I kept quiet until I ended up shouting it at him after school one day. He didn’t believe me, he thought I had made it up to try and get him back. Which to be honest is understandable because it was my own fault for not telling him as soon as I knew. Well now I had no idea what to do. I was still reeling from the emotions and aftermath of having witnessed domestic violence for years, I was still at a low body weight and I was terrified of bringing a child into the world and not being a good enough Mum to them. I couldn’t financially afford to, I wasn’t mentally stable and I had no grades at that point which could have helped me towards a career in the future to be able to provide for my child. So on 16th May 2009, regrettably and heartbreakingly, I had a termination. Still to this day I am unable to forgive myself for this and am constantly thinking about the ‘what ifs’, but deep down I know that my baby wouldn’t have had the quality of life it deserved at that stage in my life. Each anniversary I light a candle and send a balloon into the sky and still think about them daily.
4th July 2009 a very good friend of mine was killed whilst out fighting for our country in Afghanistan. He had not long turned 18 and was hit by a roadside grenade. Again, once more, my world fell apart that little bit more. I was losing all who had mattered to me and so close together and losing all sense of myself at the same time. It seemed that just as things began to move forwards, something else happened. During my therapy sessions later on in the future my life was described to be a roller coaster. I used to cry when I thought about him and would try to stop myself thinking, nowadays when I think about him I look back and smile. When I visit his grave I still grieve for him, but I can walk away with a smile from the memories instead of tears at the fact he is gone. Gone but never forgotten. I’ll always remember that cheeky grin!
2010 was the year I turned to drink. I woke up in the morning and drank, went out and drank more, came home still drunk, went to sleep drunk and woke up and got drunk again. I was still self-harming even after 7 years and I was still struggling with my eating disorder. I was weight restored to a healthier weight by this point but my thoughts were still there. However my eating disordered thoughts and my self harm thoughts were blocked out by my constant state of bleariness from being drunk. I have now came to realise that getting drunk to numb the pain was a form of self-harm within itself.
Mid July 2010 I began to see a psychologist. He was fantastic, we spoke about anything and everything and I really began seeing a future for myself. I stopped drinking as much, my self harm had reduced a considerable amount and I finally felt myself actually letting somebody in and allowing them to hear my inner most thoughts and feelings.
Except things only stayed that way until August. You know how I was previously saying how when things start moving forward I always seemed to have a knock back? Well I got my final one this month. On the 29th August 2010, I was raped. My dignity, trust in humanity, self-worth (which was already very little) and general ‘being’ was taken from me thanks to this. I had now completely gone to pieces.
I was perfectly sober when I went out that night. I had met with a couple of my friends and we were going to another catchment area to meet up with some other of their friends who I hadn’t really known. I knew one of them but not any of the others. Anyway, we were all sat there just having a laugh and chatting away when the drinks were passed around. I either had diet coke or Fanta I don’t really remember. Sipping my drink everything was okay for 20 minutes or so. Then I just felt myself go really tired and nauseous so I stood up to go to the toilet. Coming out of the toilet I was then pushed into the kitchen which was straight opposite the toilet. One of the lads from the other room was pushing himself onto me and had backed me into the corner against the kitchen drawers. By now I was tired and weak but still fighting against him to stop him from rubbing himself against me and touching me as he had been. The music was blaring in the other room so nobody could have heard a thing. In one last ditch attempt to get him off me, I punched him. My hand began throbbing and then I heard the word “S**G” shouted at me. Then nothing. Blank. Nothingness. I have no clue what happened next, part of me wishes I did and the other part of me is glad that I don’t. I woke up to find an older male on top of me, naked, raping me. I hadn’t recognised him from the gathering and we were not even in the same house as before. I was still in and out of consciousness and couldn’t fight back nor did I have the energy to. I just lay there drifting in and out of a sleepy state. Coming round later on, bodily fluids everywhere, I knew what had just happened and I knew it wasn’t just some nightmare. I put all of my energy into dragging myself up and throwing my clothes back on, grabbing my phone, I ran. 03:12am 29th August 2010 my phone read. I wish I could explain how I got home but I don’t know. I remember vomiting on the side of a busy road and asking a lady for directions to my house but I don’t really remember the walk. I finally got to my house at 7:30am and went straight to bed and slept for days on end.
I should have contacted the police sooner I know, but I chose to deny to myself that anything had happened, tried to convince myself it was all just a bad dream and I was going to wake up from it soon. I completely shut myself off from the world. I didn’t go out except to my therapy appointments which even then resulted in panic attacks the majority of the time. I became a recluse. I lost all my friends, any trust in men that I ever had had now been completely shattered. I spent my time sleeping and sinking further and further into a deep bout of depression. I didn’t see a point anymore, I didn’t see a purpose for anything and I felt so ashamed and dirty that I didn’t want to see anybody. I just wanted to die. I had hit rock bottom and I wanted to die that was all I wanted. I drew pictures, I wrote it down, I screamed, I cried, I woke up sweating from nightmares and I just wanted it all to end.
Getting off the bus from one of my therapy appointments in early May 2011, I saw my rapist. He was at the bus stop at which I was about to get off at. It was the last stop so it’s not like I could have even stayed on and got off at the next one. I had to get off. I put my hood up and kept my head down and briskly walked off the bus and made to cross the road. I didn’t reach the crossing in time though. I felt a hand grab my wrist and, squeezing my eyes closed praying to God nothing was going to happen, I froze. I opened my eyes and became face to face with my rapist. I saw straight into his eyes again, those same eyes and that same sickening look on his face as the night I was raped. Twisting out of his grasp I, yet again, made another run for it. I ran home and locked myself in my room. The next morning I decided I had simply had enough. I phoned my therapist and told him about my encounter with my rapist. Beforehand, we had decided together that as long as I could promise to keep myself safe then he wouldn’t contact the police as I wasn’t at risk of it happening again. He wasn’t a relative or someone I had seen before/would see again and so we decided I was safe. Well that all changed, a couple of hours later my therapist turned up at my house, sat down and spoke with my mum and the police were called. They took statements from me, identified my attacker from the CCTV at the bus stop and took statements from others too.
It was around this time that I developed contact with the lovely Carol Azzopardi herself. She listened to me, gave me support and guidance and pointed me in the direction of WAR (Women Against Rape). Unfortunately at this point I had gotten so overwhelmed by everything that had happened so far in my life that I just gave up. My relationship with my mum got worse and I moved out and went to stay with my Aunty. The police took quite a while trying to actually arrest my attacker as they could never catch him at his house or at work. I was kept in the dark about where he was due to confidentiality reasons but they ensured me that I would be safe and gave me a number to contact them on if needs be.
I had given up though. I gave up on myself, didn’t trust anybody around me, and gave up on life in general. So I walked in to a pub with pint of beer, drank several shots, sat in the toilets and overdosed.
A week or so after my overdose I was admitted to an inpatient psychiatric unit for Depression, Post Traumatic Stress Disorder and Anorexia (although my weight was ok-ish at that point). I was self-harming with whatever I could get my hands on, not eating whenever I could get away with it and constantly trying to hurt myself. I just didn’t want to live and I didn’t care anymore. Time passed with a load of medication, restraints, tears and flashbacks. I saw people tying ligatures around their neck, others cutting themselves with anything and everything and just generally fell a part of it.
I began to calm down a lot and have home leave, engage in psychology sessions and speak up a bit. It was during my time in this admission though that the police came to visit me to tell me that there wasn’t enough evidence for my case to proceed to court and that there would be no further contact from them unless I became at risk from my attacker again. I should have contacted them sooner, I knew it.
I became angrier at myself for not speaking up straight away and not breaking my silence. Due to my lack of mental stability though I tried to end my life again after having been told that I was soon to be discharged from inpatient and being terrified of the outside world. I swallowed 2 sharpener blades, snapped staples, tore up a can of red bull and swallowed it all. It didn’t do a thing, I just ended up in hospital for 2 days having enemas to try and make it pass through. That was the last thing I needed, someone prising my legs open to insert things into me. Degraded, ashamed, suicidal, my downward spiral continued.
I was discharged from the inpatient unit on October 12th 2011 and went back to my Mums. I couldn’t cope with the outside world though, at least not that catchment area anyway. I had formed a friendship with one of the nurses on the inpatient ward though who later gave up her job and moved just so she could see more of me and it not being detrimental to her career. I remember the one day I had gone to punch a wall and she just grabbed me and pulled me into a hug. I just stood there like “Woah, who on earth are you?!” but laughed about it and we still do when we look back on it now.
I spent as much time as possible away from my house with my mum and sister. Not because of anything they had done, I just couldn’t cope with the area itself and the memories that I had there. My Anorexia was back in full swing now and I was trying to control everything that was happening around me. By December 2011 I had lost 10.8kg since the October and was 46.2kg with a BMI of 16.4. I was being threatened with another hospital admission but I didn’t care I just thought I was fat and that was it. I didn’t need to be admitted, or at least I kept telling myself.
New Year’s Day 2012 I moved in with the nurse from the inpatient unit. Yes, many people found it inappropriate but she was my getaway and I felt safe. I felt I had a chance at building a new life if I was out of my previous area and she was amazing in supporting me to do so. I still saw my mum and my sister but struggled to be in that area. My Anorexia was still spiralling out of control though and despite my determination to build a new life, it wasn’t enough. 29th April 2012 I was admitted to an inpatient hospital again for Anorexia. This time weighing 34.2kg with a BMI of 12.1. I almost died. My hair fell out, I had constant chest pain, my skin broke, I developed pressure sores, my blood pressure was low, my pulse rate was in the 30s, my nails broke, I was constantly freezing cold (despite there being a heat wave), I was lacking in pretty much all the vitamins and minerals and I could barely stand for 2 minutes without everything blacking out. Yet I still saw myself as fat even after being told that if I didn’t start eating again soon then I would be dead in a couple of weeks.
In the hospital I was admitted to there wasn’t really many rules. If you didn’t eat you didn’t eat they’d sit with me for 3 hours each snack or meal time until I had finished but then some days I just point blank wouldn’t eat. I started to receive phone calls, text messages and death threats whilst on this ward and so that itself along with the fact I was a critically low weight and wouldn’t eat, I was moved to an intensive eating disorder unit in South London. I was then detained under Section 3 of the Mental Health Act (after being sectioned on a Section 5.2 for 72 hours, then Section 2 – 28 days -, then Section 3 which is 6 months) and force fed via an NG tube for my refusal to eat. If I didn’t comply with my diet plan on that unit whilst being under section, they could restrain me and hold me down to insert the NasoGastric Feeding Tube. The supplement they put through was horrid, I know they’re not supposed to taste nice but it was so heavy on my stomach. I tried eating but hated myself for it. I couldn’t stand my body because of what had happened to it and I just wanted to shrink away from everybody. Whenever I ate I felt like I was giving permission to be raped again. The bigger I was the more chance they had of seeing me for it to be able to happen again – that was my train of thought. So I couldn’t eat, I couldn’t bring myself to do it. I was restrained several times a day by several people to be NG fed. I know it was to save my life and in my best interest but at the time I hated them for it. I was hell bent on my self-destruction. My anxiety was through the roof, I was suffering severe flashbacks, I was a critically low body weight and yet I just didn’t care what happened to me. I was still self-harming too and so was placed on observation levels which is where you have a staff member with you at all times. Even when you go to the toilet. I was not allowed to be by myself at any given point and the staff member on my observation would have to be within arm’s length of me “just in case”. Time passed in a daze of occasionally eating, NG feeds when I wouldn’t, vitamin tablets, anti-psychotics, anti-depressants, sleeping medication and IM (intramuscular) injections to stabilise my mood. Eventually, as the weight went on, my mind set became healthier and I became able to think a little more clearly. I was slowly taken off my medication all together (except for sleeping tablets and anti-psychotics/IM injections when I wouldn’t take my medication) and began to actually feel my emotions again. It wasn’t easy, in fact to say it was difficult would be an understatement. But I managed, I coped, I started having home leave and I was even allowed on holiday to Paignton for a week! My discharge planning meeting was due to be arranged for October and things were looking good. One of my home leaves didn’t go as well as planned though and I had another setback. I had managed to get myself taken off of my section before this home leave but ended up in A&E, put back on a section and being took back to the unit in South London in an ambulance. Maybe that’s, somehow, madly, where things began to look upwards though. I saw how scared I had made people that day and I realised how much hell I had been putting everybody else through and myself too. Yes, I actually openly admitted to myself for the first time in years that I didn’t deserve to live the way I was and that I did actually deserve a life. The fact that I had managed to even think that thought just briefly gave me a glimmer of hope because a few months or even weeks before that I still just wanted to die. I had hated my body, I hated my life and I hated anybody who had tried to save me time and time again. But now, I had hope.
November 2012 I was again transferred to another hospital but this time I was at a healthy weight. The plan was for me to be moved there so I was closer to home and able to slowly adjust back in to the real world. South London was 2/3hours down the motorway from home for me so it wasn’t really ideal to learn to adjust back into the real world from that distance.
Still sectioned under the Mental Health Act, I resided in a unit half an hour or so from home. They were nothing like what my previous unit had been and so I had hated it there. Purely because I had spent so long in such intensive treatment, I found their regime pretty useless. I didn’t see the point in me being there because I was at a healthy weight anyway. I ended up losing 10kg whilst there despite supposedly being on a maintenance diet at this point! I did, however, meet some fantastic friends there who I still have contact with and some of the staff were lovely. I just didn’t find it helpful at all because I had become so used to the regime and routine of the South London unit.
At the end of January whilst I was still an inpatient I awoke with horrific pains in my back and stomach. The doctors came to my room and examined me and I was then placed on isolation because of continuous vomiting. A couple of hours later the pain had become excruciating and I was taken across the road to a General hospital. I described my symptoms and they diagnosed appendicitis. They were all ready to operate and the surgeons were ready when suddenly they realised that it wasn’t actually appendicitis, a scan had showed I had in fact got a pretty nasty kidney infection. The pain was terrible and I couldn’t move. I remember on the Saturday afternoon I was lay in my hospital bed and one of the nurses from the inpatient unit I was at, was sat with me (I still had to have the nurses with me at all times because I was under a section and they needed to ensure I was still eating). I just sat there and went “***, what’s just happened?” and looking down, I realised I had wet myself. Trying to agonisingly lift myself up so I could clean myself, I realised that my right leg wouldn’t move. I couldn’t feel it. So then it was test after test after test, MRI scans after MRI scans after MRI scans. Banana boards and transfer sheets to move me all over the place still screaming with agony but unable to feel anything from the waist down. I become urinary incontinent and I couldn’t feel a thing. I had to wear adult incontinence pads and nurses were coming regularly to change me. Just when I had begun to feel more at ease with my body, it had lost control of itself. My anorexic thoughts again got worse but at the same time I was more determined to build a new life because I was sick of living the way that I was. The pain began to lessen after I was given the strongest doses of Trimethoprim, Cocodamol, Morphine and Nitrofurantoin. I was pain-free enough to move, but my leg still wouldn’t budge. I was taught how to use a wheelchair and fitted with a catheter because I kept falling whilst going to the toilet (I had to try and go every hour to re-train my bladder) and banging my head off things so the nurses had decided that a catheter would be more beneficial. Just my luck, it was a MALE doctor that came to fit it! Luckily it was my favourite nurse from the inpatient unit that was with me at the time the doctor came and she held my hand and made me feel a little more at ease. A couple of days later the consultant came to see me and told me that he couldn’t promise me that I would ever walk again. I was distraught but nonetheless was discharged from the general hospital after 13 days still in a wheelchair but given medication for the infection and for the pain. I arrived back on the unit the day before my 19th birthday and everyone seemed quite pleased to see me. I never thought I would say it because I couldn’t stand the place but oh my life I was glad to be back! I celebrated – I use that term lightly – my birthday on the unit and had visitors too which was nice. Then, I WAS REMOVED FROM MY SECTION. I WAS FREE. Well, I would have been had I actually had my own wheelchair and didn’t have to rely on the one from hospital. So I got my own wheelchair and started having leave. I enjoyed my time at home so much that in the end I just refused to go back because I felt I was managing fine at home and didn’t need to be there anymore. The ward had gotten a bit hectic with a new admission at that point too and I didn’t find it beneficial to my recovery. So I went back to the ward, collected my stuff and on the 8th March 2013, after 11 months and 1 week in 3 consecutive inpatient units, I discharged myself. I was still in a wheelchair but I didn’t care. I was finally going home.
Since coming home 5 months ago so much has changed. I haven’t self-harmed since January and so am now officially 7 months self-harm free! I no longer want to commit suicide and I have generally started enjoying life. I still struggle with Anorexia and relapsed 8 weeks or so ago but professionals caught me early enough to stop it taking over completely and avoid another hospital admission. I feel stronger than I ever have before and have fantastic support around me. I even began to walk again 3 months ago!! I think I have a habit of proving people wrong now. Tell me I can’t and I’ll show you I can!
I am still living in the same place I was prior to admission, away from the area my life turned upside down. Still with the nurse I built a friendship with. She has seen me on my darkest days, held me and supported me through them and laughed with me (and sometimes AT me) on my best days. She is my best friend and I am so thankful to her for helping me see the light at the end of the tunnel and not giving up on me.
My sister doesn’t suffer with any mental illnesses, people have said that I did a damn good job of bringing her up and she still thanks me for it now. I’m forever being told that I grew up too fast through having to take responsibility of my sister but I wouldn’t have it any other way. She has grown into such a beautiful young lady and I couldn’t possibly be any more proud of her if I wanted to. She is doing fantastic in school, having a social life outside of it and generally living the teenage years that I never did. She still lives with my mum who was in a relationship for two years which unfortunately, recently fell apart. However I do have a beautiful new baby sister from this relationship! So yes, things are fairly settled that end now, mum still has confidence issues and we still don’t particularly see eye to eye or have the best relationship but that’s just life. We get on better than we used to but she blames herself a lot for the things that I have been through and the way that I have turned out to be and so had admitted herself that she struggles a lot with that. Yes we argue and get angry with each other but at the end of the day she is my mum and she tried her best. She didn’t ask for those things to happen to her and I’m sure she wouldn’t have willingly put her, my sister and me through the things we went through. She’s on the up though, she’s stronger now than I have seen her in quite a while and although we’re still quite rocky, I do love her regardless.
My Dad moved away to Devon a couple of years back with his partner who he has been with now for 5 or 6 years (my memory is useless!) and he is really happy out there. They both are. They have both been fantastic through all of this and keep in touch whenever possible. Now I am out of hospital I plan to go and visit them in Devon at some point over the next couple of weeks. I love it out there, I find being by the sea really peaceful and it gives me a sense of freedom.

As for me, I managed to pick up 5 diagnoses through my hospital admissions. Depression, Anorexia, Post Traumatic Stress Disorder, Borderline Personality Disorder and Obsessive Compulsive Disorder. HOWEVER, after completely opening up about being raped to the wonderful Carol, Dominique & Sharon and having their support over the years I have found a new lease on life and talking was the best thing I ever did. I can honestly now, hand on heart say that I have moved on from that aspect of my life and I am mentally strong enough to help others to do the same. I had a psychiatric assessment 3 weeks ago and I managed to lose two of my diagnoses thanks to these wonderful ladies and my support at home! I no longer show enough signs/symptoms to be classified under the DSM-IV as having Depression or PTSD. They were my first diagnoses and the first to go, it may well be ten years later but I still am so pleased. Hopefully I can drop the others in the future too! I am so happy to have finally recovered from them. I no longer have flashbacks, I no longer want to end my life and I can actually be sociable now and not shut myself away from everybody. If I hadn’t have spoken to these 3 ladies I don’t think I would have ever recovered from those mental illnesses. Don’t get me wrong, a scent can still make me shiver, a sudden movement or loud noise will still make me jump, I still get sad and upset, but by no means does it affect me half the way it used to. I am happy, and I am proud, to finally be able to say that domestic violence and rape didn’t ruin me, it MADE ME.
I have never felt as strong as a person in the entirety of my life. My home life is settled and happy, I am settled and happy, I have regular therapy for my Anorexia and weigh-ins to check on my progress and I am awaiting a letter from psychology to discuss therapy for my OCD. I’ve hit rock bottom and I bounced back up, I started falling again and I was lifted back up. Talking about things really did save me and it can for you too.


You may feel worthless, ashamed, embarrassed, disgusted but I am telling you now you are NONE of those things. It takes time and it’s not easy but I promise you it is worth it. After all – you are still alive, you are here, you made it and you are beautiful. You are already half way there. 

Diary 30th Aug - Things catch up with me.

Been really tired today! I got picked up from Mums at 8:30am and came home, had breakfast then fell asleep for a bit.

I'm quite proud of what I managed to achieve yesterday whilst being back in the area it all began, although my anxiety was going through the roof and I'm still quite jittery over it all now. However I did have a lovely time seeing my family and it made me realised how much I had missed them.

I have their phone numbers again now though so we can keep in touch more often which will be nice.

I'm going to try and get an early night anyway, I think the stress/anxiety from the last few days has hit me and I'm SO tired!


Quote of the day


 "I can't promise to fix all of your problems, but I can promise that you won't have to face them alone."



Keeley. xx

Diary 28th- 29th Aug - Its that day !

Its been 3 yrs since the day I was raped, it’s been difficult I’m not going to lie.
 However, I GOT THROUGH IT WITHOUT ANY SELF HARM OR RESTRICTING.
 I completed my meal plan properly and I didn’t harm myself in any way shape or form. I’m really proud of myself!
My anxiety did get really bad around 3am this morning but I was okay, I was asleep by 3:30am.
My OCD played up a bit and was trying to tell me bad things would happen if I didn’t do certain things but I faced them head on, thought about it sensibly and realised that nothing bad would actually happen and I was safe.
I played games on my phone, spoke to friends on my phone, had a few cuddles and I was okay.
I even made it through without any tears!

This morning (Thursday) I have been to see my Social Worker who wanted to weigh me but I was really stressed as I’m going to see my Mum today and I’m really nervous about how it’s going to go. It should be okay,

I’m looking forward to seeing my little sister too! It’s just being back in the area that all my problems began I find really difficult and quite triggering. However I will work through it, push past it, build a bridge and get over it!

 In a nutshell, I DID IT!!!!!! I’m really pleased with myself!


 Quote of the couple of days = "It doesn't matter how you get there, as long as you get there."


 Keeley. xx